The Importance of Fitness

Posted By: JaCory Marshall ,NESTA On: July 24, 2017

The Importance of Fitness According to the World Health Organization, about 80% of people in the world are not active (physically) enough. (1) One of the reasons why people are not as active as they should be is the fact that they are not aware of the importance of fitness. Fitness is a term u...

How to Get Rid of That Pain in Your Neck

Posted By: Beverly Hosford ,Contributor On: May 10, 2017

  You roll out of bed and suddenly you feel it—a stifling pain in your neck. You can’t move your head without feeling an unwelcome twinge, and stretching doesn’t help. What have you done? Chances are, it wasn’t a single movement that caused this pain. Rather, it&...